Alternative Ways to Find Relief from Concussion Symptoms

Alternative Ways to Find Relief from Concussion Symptoms

I love how more and more information about concussions is coming out. How common they are in sports, the symptoms and the side effects. One thing we don’t often hear though, is how most concussions actually happen in regular life, not sports. That means most people don’t know how easy it is to receive one, when to go to the doctor, and what to do when they have one. They don’t know how to recognize the symptoms or what to do about them. They also don’t realize there are some alternative ways to find relief from concussion symptoms. Disclaimer: I Read More

Guest post 1

How we can trick our mind into making a change

Have you ever wondered why it is so hard to make a change? No matter what you are trying to accomplish, you are magically pulled back right to where you started or even worse. And sometimes we are desperate making the changes, because our health, relationships and careers are negatively affected by the habit we formed but no matter what we are trying to do we just don’t move forward at all. Sounds familiar? Your minds job is to keep you safe. And safe is what is familiar. Even if it is self-destructing. Most of the programming we received happened Read More

TEXT HERE

~Soulful Travels~ Travel as Therapy

“We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time.” ~ T.S Eliot   Most travelers at some point find the experience of travel to be therapeutic, but this is rarely a conscious discovery. Usually this therapeutic effect is seen as something extra that just ‘happens’ and is unintentional. Why do people travel then, to discover other people and places or to discover themselves? Perhaps subconsciously we understand that travel is a form of soul therapy that provides the possibility of self-learning, Read More

Numerology

How to Discover Your Life Purpose with Numerology

Numerology is in-depth analyses of numbers that can help people discover much more information about a person or event. Numerologists know that everything in the world is dependent on the mystical properties of numbers. This is due to the fact that each number has its own inherent vibration. Since each number has a unique vibration, it also has certain properties because of this. These properties are quite specific and can give valuable information about a person’s behavior and can even predict whether people in relationships are compatible. In order to determine these attributes about who you are as a soul, Read More

halfway

Why You Need a Detox Bath

I always recommend a detox bath because it is one of the easiest and most affordable healing therapies. A detox bath helps to facilitate and stimulate the body’s natural detoxification system. In our modern world, our bodies are subjected to more toxins than ever before. We are surrounded by toxins on all fronts, from the air we breathe, the food we eat, the water we drink and even the medications we take to supposedly improve our health. Without a detox these toxins can harm the body by causing irritation and inflammation. The body has a natural detoxification process that works Read More

{Book Review} Smarter, Faster, Better: The Secrets of Being Productive in Life and Business

This book by Charles Duhigg instantly catches your attention with relevant and interesting stories about real life situations. Each of these stories lends to the point the author is trying to make and heightens the understanding of each productivity tip. He never leaves a story hanging, and gives useful advice throughout each chapter, enhancing it with more stories and results from studies. This book draws upon the knowledge gained from fields such as psychology, neuroscience and even behavioral economics. Throughout each chapter, approaches are discussed that can be easily implemented and improve our lives and lead to success. This book Read More

TEXT HERE-2

~Soulful Travels~ How to be a Conscious and Mindful Traveler

The world has become smaller and traveling has become a way of life for many people. But what are we getting from these experiences and what are we doing to save this earth and beautiful places we love to see? You cannot be a traveler without a profound love for the world around you. Part of why I love to travel is because it makes me truly care –  care about this planet and its plants, creatures and people. We all feel that wanderlust need to travel, but how do we travel in a way that is right and best Read More

_App Review_

[App Review] Feel Stress Free by Thrive

As most of you know, I feel very strongly about mental health awareness and helping people find the tools to manage their own mental health. As I have mentioned before, mindfulness is a wonderfully useful technique when it comes to cultivating mental strength and resilience. Therefore, when Thrive offered me a free month to try their app Feel Stress Free I gladly accepted the opportunity. This app is a stress management program specifically developed by mental health practitioners to help people effectively manage their stress and anxiety levels through a variety of breathing and mindfulness activities. I instantly knew that Read More

TEXT HERE

~Soulful Travels~ Cozy Cliffhanger Cottages – Knysna

For my first trip to Knysna – a small town on the West Coast of South Africa, I chose the absolute best accommodation in the area… Cliffhanger Cottages! For my international readers, Knysna is located within the beautiful Garden Route, just one of the many astonishing landscapes you will find in South Africa. Although this amazing place is just outside of Knysna, the setting could not be more perfect. Surrounded by the lush greenery of the Tsitsikamma forest, these cottages are literally perched on the edge of a cliff, with views over the tree tops and surrounding hills. The views Read More

Add subheding

~Soulful Travels~ Stepping Through Stone Town

We recently took a trip to the Zanzibar archipelago off the coast of Tanzania. All I can say is that you find yourself on an idyllic piece of land surrounded by the always warm Indian Ocean – absolute paradise! The resort we stayed at was amazing – but more on that in another post. One of the highlights of the trip was the tours we went on, who knew there was such variety on this small island. One tour we took involved walking tour of the spice plantations (Zanzibar is known as the Spice Island). This was both an educational Read More