Being one of the hottest wellness trends in the market, Pink Himalayan Salt Lamps, apart from their decorative beauty, have a lot of health benefits to offer. These charming objects…
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{Book Review} The Intuitive Soul’s Activity Book
Read more*This post may contain affiliate links Recently I had the pleasure of receiving a new book to review before its launch. The talented author, Shannon Cox was kind enough to…
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Alternative Ways to Find Relief from Concussion Symptoms
Read moreI love how more and more information about concussions is coming out. How common they are in sports, the symptoms and the side effects. One thing we don’t often hear…
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Why You Need a Detox Bath
Read moreI always recommend a detox bath because it is one of the easiest and most affordable healing therapies. A detox bath helps to facilitate and stimulate the body’s natural detoxification…
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Yummy Yin Yoga
Read moreYin yoga is an underrated but completely necessary style of yoga. It is definitely my favorite type and I love to practice this style as a cool down after an…
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Mantra Meditation
Read moreSo, I do not often practice this type of meditation, but it is a super useful tool for beginners who struggle to clear their minds. This particular meditation is useful,…
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Loving Kindness Meditation
Read moreThis is definitely one of my favorite meditations because it makes you feel all warm and fuzzy inside, while spreading a loving energy to those around you and the world.…
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Mindfulness Meditation
Read moreThe first technique I will be discussing is Mindfulness meditation. This is an important technique and the best place to start when it comes to meditation. Mindfulness helps you…
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Meditation Series for Busy Beginners
Read more“We live in a hectic world and deciding to meditate can be a beneficial and life changing choice” Personal Experience I used to suffer from anxiety and overthinking but was…
About Me
Daniella Schoeman
