Being one of the hottest wellness trends in the market, Pink Himalayan Salt Lamps, apart from their decorative beauty, have a lot of health benefits to offer. These charming objects…
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{Book Review} The Intuitive Soul’s Activity Book
*This post may contain affiliate links Recently I had the pleasure of receiving a new book to review before its launch. The talented author, Shannon Cox was kind enough to…
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Alternative Ways to Find Relief from Concussion Symptoms
I love how more and more information about concussions is coming out. How common they are in sports, the symptoms and the side effects. One thing we don’t often hear…
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Why You Need a Detox Bath
I always recommend a detox bath because it is one of the easiest and most affordable healing therapies. A detox bath helps to facilitate and stimulate the body’s natural detoxification…
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Mantra Meditation
So, I do not often practice this type of meditation, but it is a super useful tool for beginners who struggle to clear their minds. This particular meditation is useful,…
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Loving Kindness Meditation
This is definitely one of my favorite meditations because it makes you feel all warm and fuzzy inside, while spreading a loving energy to those around you and the world.…
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Mindfulness Meditation
The first technique I will be discussing is Mindfulness meditation. This is an important technique and the best place to start when it comes to meditation. Mindfulness helps you…
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Meditation Series for Busy Beginners
“We live in a hectic world and deciding to meditate can be a beneficial and life changing choice” Personal Experience I used to suffer from anxiety and overthinking but was…