Meditative and Therapeutic Properties of Himalayan Salt Lamps

Being one of the hottest wellness trends in the market, Pink Himalayan Salt Lamps, apart from their decorative beauty, have a lot of health benefits to offer. These charming objects can liven up you room when kept on your bedside or mantelpiece, while purifying the air and creating a relaxing, healthy aura. How It Works Salt therapy, or ‘Halotherapy’ originates from ancient times. Followers of Zen culture claim that harmful positive ions are formed by electronic devices, polluting the air with their positively charged ‘electronic smog’. In this day and age of electronic appliances and gadgets, these positive ions are Read More

~Soulful Travels~ Let Travel Relax Your Mind

*This is a contributed post and may contain affiliate links There are many things in life that can relax your mind. Traveling is definitely one of them. The more you travel, the more your mind is opened up to new possibilities. The more new possibilities you have, the less your mind is clogged with the old worries you once knew. Hence how it makes it so relaxing. But unfortunately for most of us, we don’t have the opportunity to travel as much as we’d like to. So when we do, it is important to make the most of it. Nothing Read More

Using Habits To Your Advantage

*This is a contributed post that may contain affiliate links Research suggests that it only takes around 21 days of repeating the same actions to form a habit. When something has become habitual, it makes it hard to go on with your day without doing it, often resulting in negative behaviors which people struggle to control, like speeding on the road. This negative side of habits is what they are most often associated with, but this a shame, as it doesn’t have to be this way. Reset Habits In reality, the habits which you find yourself with don’t have to Read More

Life Changes – Here’s When You Need To Make One

*This is a contributed post that may contain affiliate links. There will be times in your life when you need to shake things up a bit. You might need to give yourself a new start so that you can change the trajectory of your life’s path. Or you might feel that it is time to cut some ties with the people who are bringing you down. There’s just one problem, though – it can be very difficult knowing when the right time to make all of the big changes is. Thankfully, there might be some times when the universe wants Read More

Alternative Ways to Find Relief from Concussion Symptoms

I love how more and more information about concussions is coming out. How common they are in sports, the symptoms and the side effects. One thing we don’t often hear though, is how most concussions actually happen in regular life, not sports. That means most people don’t know how easy it is to receive one, when to go to the doctor, and what to do when they have one. They don’t know how to recognize the symptoms or what to do about them. They also don’t realize there are some alternative ways to find relief from concussion symptoms. Disclaimer: I Read More

How we can trick our mind into making a change

Have you ever wondered why it is so hard to make a change? No matter what you are trying to accomplish, you are magically pulled back right to where you started or even worse. And sometimes we are desperate making the changes, because our health, relationships and careers are negatively affected by the habit we formed but no matter what we are trying to do we just don’t move forward at all. Sounds familiar? Your minds job is to keep you safe. And safe is what is familiar. Even if it is self-destructing. Most of the programming we received happened Read More

How to Discover Your Life Purpose with Numerology

Numerology is in-depth analyses of numbers that can help people discover much more information about a person or event. Numerologists know that everything in the world is dependent on the mystical properties of numbers. This is due to the fact that each number has its own inherent vibration. Since each number has a unique vibration, it also has certain properties because of this. These properties are quite specific and can give valuable information about a person’s behavior and can even predict whether people in relationships are compatible. In order to determine these attributes about who you are as a soul, Read More

Why You Need a Detox Bath

I always recommend a detox bath because it is one of the easiest and most affordable healing therapies. A detox bath helps to facilitate and stimulate the body’s natural detoxification system. In our modern world, our bodies are subjected to more toxins than ever before. We are surrounded by toxins on all fronts, from the air we breathe, the food we eat, the water we drink and even the medications we take to supposedly improve our health. Without a detox these toxins can harm the body by causing irritation and inflammation. The body has a natural detoxification process that works Read More

[App Review] Feel Stress Free by Thrive

As most of you know, I feel very strongly about mental health awareness and helping people find the tools to manage their own mental health. As I have mentioned before, mindfulness is a wonderfully useful technique when it comes to cultivating mental strength and resilience. Therefore, when Thrive offered me a free month to try their app Feel Stress Free I gladly accepted the opportunity. This app is a stress management program specifically developed by mental health practitioners to help people effectively manage their stress and anxiety levels through a variety of breathing and mindfulness activities. I instantly knew that Read More

8 Small Steps YOU can Take to Make a Difference in Our World

Most of us believe that we don’t have what it takes to make a difference in this world. We think that only people like Mahatma Gandhi, Mother Theresa, Albert Einstein or other visionaries are capable of making a change. But before these people were revered for their achievements, they were ordinary people too. The truth is, every single person is born into this world and gifted with talents and abilities, allowing them to make a difference in their own unique way. So use what you have, but do it with the intention of ‘doing good’. This is a topic that Read More