As most of you know, I feel very strongly about mental health awareness and helping people find the tools to manage their own mental health. As I have mentioned before,…
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Mantra Meditation
Read moreSo, I do not often practice this type of meditation, but it is a super useful tool for beginners who struggle to clear their minds. This particular meditation is useful,…
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Loving Kindness Meditation
Read moreThis is definitely one of my favorite meditations because it makes you feel all warm and fuzzy inside, while spreading a loving energy to those around you and the world.…
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Mindfulness Meditation
Read moreThe first technique I will be discussing is Mindfulness meditation. This is an important technique and the best place to start when it comes to meditation. Mindfulness helps you…
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Meditation Series for Busy Beginners
Read more“We live in a hectic world and deciding to meditate can be a beneficial and life changing choice” Personal Experience I used to suffer from anxiety and overthinking but was…
About Me
Daniella Schoeman
