![[App Review] Feel Stress Free by Thrive](https://i1.wp.com/holisticmindbodysoul.psychematterz.com/wp-content/uploads/2017/05/App-Review_-e1496055999240.png?fit=683%2C1024&ssl=1)
As most of you know, I feel very strongly about mental health awareness and helping people find the tools to manage their own mental health. As I have mentioned before, mindfulness is a wonderfully useful technique when it comes to cultivating mental strength and resilience. Therefore, when Thrive offered me a free month to try their app Feel Stress Free I gladly accepted the opportunity. This app is a stress management program specifically developed by mental health practitioners to help people effectively manage their stress and anxiety levels through a variety of breathing and mindfulness activities. I instantly knew that Read More