So much of what we perceive cannot be expressed That’s why music exists To communicate all the abstract and intangible things we experience We become exposed to a spiritual communion…
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Yummy Yin Yoga
Read moreYin yoga is an underrated but completely necessary style of yoga. It is definitely my favorite type and I love to practice this style as a cool down after an…
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Mantra Meditation
Read moreSo, I do not often practice this type of meditation, but it is a super useful tool for beginners who struggle to clear their minds. This particular meditation is useful,…
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8 Small Steps YOU can Take to Make a Difference in Our World
Read moreMost of us believe that we don’t have what it takes to make a difference in this world. We think that only people like Mahatma Gandhi, Mother Theresa, Albert Einstein…
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6 Surprising Ways Music Benefits Your Brain
Read moreMusic has always been a very important part of my life – it truly soothes the soul. Every genre has its own place and time and it has the power…
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Loving Kindness Meditation
Read moreThis is definitely one of my favorite meditations because it makes you feel all warm and fuzzy inside, while spreading a loving energy to those around you and the world.…
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Mindfulness Meditation
Read moreThe first technique I will be discussing is Mindfulness meditation. This is an important technique and the best place to start when it comes to meditation. Mindfulness helps you…
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Meditation Series for Busy Beginners
Read more“We live in a hectic world and deciding to meditate can be a beneficial and life changing choice” Personal Experience I used to suffer from anxiety and overthinking but was…
About Me
Daniella Schoeman
